What is CBT?
Cognitive Behavior Therapy (CBT) is practical, science-based treatment to help change thoughts, feelings and behaviors that underlie emotional disorders. In CBT you won’t just talk about problems. Treatment is directed toward clear, meaningful change.
What is Treatment Like?
- Therapy begins with a careful evaluation and treatment plan to define clear goals and strategies for change.
- Next, we teach you practical cognitive and behavioral skills to help manage strong emotions and activate toward goals.
Bruce Hubbard, PhD, Director
For over 20 years Dr. Bruce Hubbard has helped improve people’s lives with Cognitive-Behavior Therapy. After establishing one of the first cognitive-behavioral practices in New York City, he went on to form the Cognitive Health Group where he pioneered the integration of cognitive-behavioral, mindfulness, and insight-oriented strategies. Dr. Hubbard is an Adjunct Assistant Professor at Columbia University Teacher’s College, and an Executive Board Member of the New York City Cognitive Behavior Therapy Association. He has previously served as Clinical Instructor at New York University