164 West 80th Street, New York, NY 10024 212.787.5564 | Contact Us

The Cognitive Health Group provides Cognitive Behavior Therapy (CBT) to New York City residents struggling with anxiety, panic, depression, and related concerns. Founded in 1999, we are the premier Upper West Side CBT practice. Cognitive Behavior Therapy is action-focused, practical psychotherapy. In CBT you don’t just talk about problems. Sessions are directed toward changing how you think and act.  

Problems Treated

We treat a full range of emotional, psychological and relationship challenges, including panic attacks, phobias, obsessive thinking, rumination, social anxiety, OCD, binge eating, trichotillomania (hair pulling), depression.

Learn More About the Problems We Treat, and How CBT Helps.

 

What is Treatment Like?

Therapy is conducted in an atmosphere of compassion and support. Sessions focus on teaching cognitive-behavioral skills to regulate your emotional experience. We then coach you in applying these skills in the real-world where challenges arise. 

Learn More About CBT Skills and How Treatment Works

Therapists

kristen_crop Picture-003

 

 

 

 

 

Cognitive Health Group therapists are veteran New Yorkers who understand the unique challenges of living, working and raising children in New York City. We are experts in treating anxiety, panic, depression and a wide range of related concerns.

Click here to learn more about who we are and how we work  



Dr Hubbard quoted in BP Hope

Dr Hubbard quoted in BP Hope

Obsessive worry and rumination is a problem that arises with many specific emotional disorders, bipolar disorder included. Obsessive thinking is often a warning sign that bipolar cycling may be taking a turn for the worst. In this article, appearing on the BP Hope Website, Dr Hubbard lends his expertise. read more
Action Precedes Inspiration: Behavioral Activation for Anxiety, Rumination, Depression, and Everything Else

Action Precedes Inspiration: Behavioral Activation for Anxiety, Rumination, Depression, and Everything Else

Feelings follow behavior. Cognitive Behavior Therapy is ultimately about taking action, where it truly counts, the valued ground of your daily life. Your CBT therapist will coach you in applying gradual, steady effort to make real changes in your behavior.  The goal is to develop and nurture new behavioral routines that are as fluid and familiar as the negative routines you'll leave behind. Behavioral activation applies to all problem areas. Emotionally, initiating behaviors you've long ago abandoned, or may have never had, will trigger uncomfortable feelings and strong urges to avoid and escape. Overcoming avoidance is a key stepread more
Bruce Hubbard Quoted in Shape

Bruce Hubbard Quoted in Shape

Dr. Hubbard describes a strategy for defusing from negative rumination and obsessive worryhttp://www.shape.com/fitness/tips/how-use-post-workout-inflammation-your-advantageread more

read more

Make An Appointment


[contact-form-7 id="96" title="Contact form 1_copy"]