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Action Precedes Inspiration: Behavioral Activation for Anxiety, Rumination, Depression, and Everything Else

Feelings follow behavior. Cognitive Behavior Therapy is ultimately about taking action, where it truly counts, the valued ground of your daily life. Your CBT therapist will coach you in applying gradual, steady effort to make real changes in your behavior.  The goal is to develop and nurture new behavioral … Continue reading

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Obsessive Thinking, Worry and Rumination in OCD

Obsessive Compulsive Disorder (OCD) can be difficult to identify. Everyone is familiar with classic OCD: obsessive thoughts about cleanliness, orderliness or symmetry coupled with compulsive actions aimed at resolving the distress (e.g., excessive hand washing, organizing, color coding your closet). However, OCD doesn’t always take this classic … Continue reading

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